Best of The Wizard

Here are our most popular submissions. Have an opinion on what should be included on this list?  Let us know!


Outside-the-Box Workouts
1. Captain Jack 100s
2. Heavy 50s\
3. The Krispy Kreme Challenge
4. The Guessing Game
5. Tricep Fire

Sprint Workouts
1. Power Hour with SwimMAC Carolina
2. Gettin' Goin With Rowan
3. The 25 x 50 Challenge Set
4. The Chunker
5. Late Season Quality Set

Race Pace Workouts
1. The Ohio Mile Set
2. Carolina Quality Set
3. Carmel Workout
4. LC Speed Test
5. Mile Pace Mania

Distance Workouts
1. "D"cember Freestyle Set
2. The 12 Sets of Christmas
3. The Good Morning Set
4. The D-Free Eternity Set
5. Meters for Breakfast

Original Ideas
1. YOTA Kick-out Sticks
2.PVC Kick Sticks (for resistance)
3. Lumber Kicks, #2, #3
4. Slot Water Polo

Dryland Exercises
1. 30-60-90
2. Team Ab-Rollers
3. The Deck of Cards Dryland Set
4. Dragon Flags
5. Animal Exercises