Clicking on the links below will take you to a Mediafire page to download the documents. Or if you prefer, send us an e-mail to swimmingwizard@gmail.com and we will send it to you.
Determining Goal Paces
Use these excel spreadsheets to create a customized "pace card" for each of your athletes. This will allow you to train precisely at race pace for every event you could possibly swim!
Choose your course: SCY SCM LCM
The Swimming Calculator
Your time in a swimming race depends upon the tempo, cycle count, stroke length, turns, and underwater kicking that you employ. The Swimming Calculator is an excel spreadsheet that allows you to manipulate these factors and see the effect on your time. Do you know how many strokes and at what tempo you need to take them to make that cut? The Swimming Calculator is a MUST for the intelligent swimmer and coach.
Click here to download The Swimming Calculator.
Click here for instructions on how to use The Swimming Calculator (PDF).
Charts
The 15m Chunks Chart for Sprinters. This chart gives race paces for starts, turns, and finishes. Use it for training or in racing to judge these technical elements of your race.
Jon Urbanchek's Excel Sheets for Aerobic Distance Training
Many of you know and admire the legend, one of the funniest and most successful men on the pool deck. He pioneered distance training based on the T-30. Click here to download his Excel sheets for determining
training paces. (external link)
FINISinc's Stroke Tempo Chart
Click here to see an excellent resource for stroke tempos.
