The 8 x 50s Set

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

This set mimics late race fatigue. Each set is 8 x 50 all out effort from a dive and has a slightly different feel due to the varied intervals. Holding technique under the duress of fatigue should be a priority.

Set #1:
4 @ 2:00
2 @ 1:30
2 @ 1:00

Set #2:
2 @ 2:00
2 @ 1:30
2 @ 1:00
2 @ 2:00

Set #3:
2 @ 1:00
2 @ 1:30
4 @ 2:00