Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
These 15-minute Kick Sets allow you to easily have a wide range of abilities performing a challenging kick set without having to split up into different lanes for different intervals.
See 15-Minute Kick Test, Kick for Distance Part 2, Modified 15-minute Kick Test Set, and Variation #3
Here's another variation, one that is better suited for mid-to-late season:
5 x 3:00 kick for distance
#1 @ :50 rest
#2 @ :40 rest
#3 @ :30 rest
#4 @ :20 rest
#5 ALL OUT
Swimmers stop in place at the end of each 3-minute segment and keep track of their total distance.Labels: Kick, Quality