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1.18.2016

IM and Free Pre-Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!


2 comments:

  1. UnknownJanuary 19, 2016 at 11:02 AM

    Hi there...
    I read it a several times but don't know what "paddlehead" means.
    Can you please explain that?! Thank you so much!
    Regards, Wibke

    ReplyDelete
  2. RWJanuary 19, 2016 at 1:11 PM

    Check out #5 on this list to see an example: http://swimmingwizard.blogspot.com/2015/12/bestreads2015.html

    ReplyDelete