Josh Udermann
Head Site Coach
Woodburn Mid-Valley Aquatics
This is our workout from recently—the focus was
sprint/power. Our senior group enjoyed the main set. We had two groups
going, one on parachutes and the other with fins and
then they switched.
Editor's note: Our goal for this year is to provide coaches around
the world with a free new idea or set EVERY DAY this year! Can you help
us reach that goal? Please send submissions to swimmingwizard@gmail.com.
Labels: Paddles, Parachutes, Power Training, Sprint, Udermann
