Nick Baker
Sarpy County Swim Club
This workout is from our second week back from a 3 week break. The 4 minutes on the
first 100 was a little too much rest but being the first week back it
worked out ok. The main set (5x) was for 200 pace work, all free. The
2x25 sprint were to simulate the 3rd 50, where swimmers need to really
hit it hard. The final 150 had a 50 sprint kick to bring a 200 home with
a hard kick, then 100 recovery for in between sets.
Labels: Baker, Quality
