Ryan Woodruff
Head Coach
Lynchburg YMCA
This was a good SCM set for our whole group to do. As with most groups, we have a wide variety of breaststroke abilities and speeds. This set allowed us to keep them all together. Swimmers simply substitute a 25 of free for breast at the end of the 150 if they missed the previous interval.
See our other breaststroke workouts here.Labels: Breaststroke, Woodruff
