8.12.2016

My 20 Favorite Test Sets Part 1 (#1-10)

Ryan Woodruff
Head Coach
Lynchburg YMCA


1. 15-minute Kick Test Set
2. Find Your Threshold Tempo
3. Working 200 Race Pace
4. Triple Crown Set
5. Underwater Kicking Test Set
6. Baltimore IMs
7. The Armada IM Set
8. The Blind Results Workout
9. The Blind Goal Workout
10. How Low Can You Go?


More coming tomorrow..

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