Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
Stretch cord sets for br and bk. Cords were tied to starting blocks.A post shared by SwimmingWizard (@swimmingwizard) on Nov 10, 2017 at 4:38am PST
Stretch cord sets for br and bk. Cords were tied to starting blocks.
A post shared by SwimmingWizard (@swimmingwizard) on Nov 10, 2017 at 4:38am PST
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