Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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2.01.2018
Parallel sets for Free and Stroke/IM
Ryan Woodruff
Head Coach
Lynchburg YMCA
These two sets were run in parallel so that I could time swimmers on either set. This allowed us to get some good work in for both our freestylers and Bk/Br/IMers.
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