Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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2.02.2018
The Everything Set
Ryan Woodruff
Head Coach
Lynchburg YMCA
We had a big quality set off the blocks coming up, and I wanted us to be fully warmed up and ready to rock all 4 strokes, so we did the following set. The quality set after this went really well!
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