IM and Freestyle Pre-Set
Working on 500 Race Pace with the Twin Rivers YMCA
Breaststroke Technique Set with the Piranhas
Taper Speed Set with Nicholas Wooters
Stretch Cord Set for Power and Speed
Challenge Set from Shawn Santo, Mid Michigan Aquatics
Breaststroke Tempo Set with Parker Ramsdell, York Swim Club
And one for the road: 19.5 Ways to Get Better Even When Practice Gets Cancelled
Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice,
or idea EVERY DAY for all of 2016! To keep it interesting, we need your
help! Click here to help us achieve that goal by submitting one of your sets!
Labels: W.I.R.
